4 comments:

  1. Rottweiler tossing? I understood everything else you said, but was a little confused :-). I would try, but would probably get bit.

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    1. It's one of the most dangerous activities there is. In some cultures, it's a right of passage from boyhood to manhood.

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  2. I do agree with your assessment of food helping you lose the midriff. While I don't have a six pack yet, eating "clean"/healthy is sure helping me get there, plus you putting me through my paces in our training sessions. Will point out we have never really done an abb exercise as I recall.

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    1. Yeah, ab exercises are really only there to help correct an imbalance. Your spine is like the mast on a ship, the core muscles being the wires holding it stable. If one of those wires/muscles gets too tight or too lose, the strength of the entire structure becomes compromised.

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