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  1. UnknownJuly 24, 2014 at 11:00 PM

    Great tips man! never done incline bicep curls, going to try some 2mr

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    1. JohnJuly 25, 2014 at 4:34 PM

      Thanks, Gus! When you do them, make sure you go slow on the way down. Seriously, count for a 3-4 second negative (eccentric). Your arms will be screaming if you do it right!

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