Geek out and work out.
I love the part about women worried about getting bulky. It's almost offensive when I hear this... it's like they think muscle comes so easily.
I know! I can't tell you how many times I've heard this from people - guys too! I'll be writing about this in a later post - pretty fascinating stuff.
You're the man! Easy to follow and understand. There are so many articles out there that focus on the big scientific names/processes, and not the main points of the idea.
Thanks, dude! Always glad to help. Let me know if you want to discuss some of this stuff and come up with other ideas of how to broach these topics.
I know sleep is an important part of recovery, but how many hours should one at least sleep per day? 6-8?
Everyone's different, but our circadian rhythms are tied with light. When the sun goes down, go to bed. When it comes up - wake up!
I love the part about women worried about getting bulky. It's almost offensive when I hear this... it's like they think muscle comes so easily.
ReplyDeleteI know! I can't tell you how many times I've heard this from people - guys too! I'll be writing about this in a later post - pretty fascinating stuff.
DeleteYou're the man! Easy to follow and understand. There are so many articles out there that focus on the big scientific names/processes, and not the main points of the idea.
ReplyDeleteThanks, dude! Always glad to help. Let me know if you want to discuss some of this stuff and come up with other ideas of how to broach these topics.
DeleteI know sleep is an important part of recovery, but how many hours should one at least sleep per day? 6-8?
ReplyDeleteEveryone's different, but our circadian rhythms are tied with light. When the sun goes down, go to bed. When it comes up - wake up!
Delete